This is a space where all people are welcome, free to relax and simply be themselves. Inclusivity, authenticity and empowerment are at the heart of what we do here. We believe in the greatness of human beings - everything we do is about the revelation of your most powerful authentic self.
WHAT MAKES YOGA NOVA UNIQUE?
We dreamed of a space to practice yoga where everyone is welcome, supported, included, and empowered to be their authentic and greatest selves. We wanted it to feel like a second home and for people to feel free to connect to one another.
We encourage talking in the yoga studio before class so you can connect to new and old friends. Some classes are a little lower key so please respect the level of energy in the room when chatting.
We provide hands-on assists! Sometimes a little touch can take you a lot further a lot quicker than simply using words or demonstrations. With an assist, we can direct attention to parts of the body and movement patterns that you may not be aware of. This gives us access to creating in-the-moment transformation that could otherwise take months or even years to develop.
Our intention with hands-on assists is to empower a greater and deeper experience of yourself in your yoga practice and support you in the creation of what’s possible for you on your mat.
If you would prefer not to be assisted during any given class for any reason, simply take a white plastic clip from the front desk and clip it to the back of your mat so the teacher/assistant knows not to assist you during class.
Check out our latest offerings under Workshops and come visit Nova Coffee House right next door!
We can’t wait to meet you!!