All our classes are designed to produce a brand new experience of yoga for you every time you step on your mat.
Power Yoga is our signature class type based on Baron Baptiste's Journey Into Power sequence, designed to take you through an energetic journey into freedom, vitality and power. Our power yoga classes are vigorous and energetic, and will leave you feeling rejuvenated, revitalized and inspired. Expect to be challenged and stimulated, expect to sweat, and expect rapid growth in overall strength, balance and flexibility.
This class will encourage lots of play and flow, physical challenges with lots of options for you to be at an edge but not ever in too deep. Arm strength, balances and inversions will almost always be a focus as will be challenging and intuitively designed flows.
Embrace a state of flow. Free yourself up and move all parts of your body with this explorative, creative and dynamic class honing in on strength, balance and flexibility aligned with organic breathing. Expect to leave feeling balanced, focused and energized.
The original hot yoga consisting of 26 poses and 2 breathing exercises. This is a holistic and therapeutic hatha yoga practice where each pose offers a challenge appropriate to one’s own ability. Be prepared to SWEAT, and leave feeling rinsed out in the best kind of way.
Slow Flow (Hatha Vinyasa)
This is a practice with a balance of flowing movements and holds intended to create sukha - a sanskrit word meaning "good space”. You’ll work just enough to create openings in the body and clarity in the mind. Expect to leave feeling relaxed, rejuvenated, and stretched out.
Long, passive holds make for big openings and greatly improved mobility and health of your joints - perfect for healing the body’s connective tissues. You will enjoy new space in your hips, pelvis and spine. This class is an excellent balance to active practices such as our power yoga classes or athletic activities. This class is also meditative in nature and will leave you feeling relaxed, calm and clear.
Go ahead - put your feet up and get comfortable! A series of supported restorative postures give you and your body the opportunity to restore and heal. This nourishing practice will release and unwind deep layers of tension in your body and mind, leaving you feeling deeply relaxed, soothed and wonderfully at ease.
Dive inwards through a guided meditation done laying on your back in savasana. All you have to do is allow the teacher’s voice to guide you. Yoga nidra promotes deep rest and relaxation different than other meditation or asana practices. Your nervous system will calm, you will clear stress and experience surrender; you might even fall asleep and that would be totally fine! A truly wonderful experience for people of all ages and experience.
Sound Healing Meditation
We are proud to offer a drop in class twice weekly with sound healing meditation. Come in comfortable clothes, bring your mat and prepare to enter your bliss. Our sound healer will bring you through high vibrations and explain the process as you enter a deeply relaxed state.
Sunday Silence Meditation
Join us on Sunday and enter the stillness of pure silence led by Sarah Smyth of Soul Collective. The classes are donation based and a 10.00 door donation goes to help mental health charities every quarter.