Our classes have been specially designed to produce a brand new experience of yoga for you every time you step on your mat.
We use heat but we use it differently in each class. Check out the class description to see what level of heat is involved in each class.
Journey Into Power takes you through an energetic journey into freedom, vitality and power. The poses change around a stable framework. This class is taught in a medium heat so you can stay warm and engage your muscles and move with intention through the flow.
Slow The F*** Down
Sometimes slowing down is exactly what you need and so we do that here. We have taken out the velocity so you can work your form and take time with yourself. This class is just warm enough to keep you cozy.
Free Your Flow
Experience hip hop music and freedom as we teach you to flow with your breath and then teach you to flow on your own. Done in low light and medium Heat.
Here we add some music to JIP and keep all the rest of the sweet flow the same. Done in medium heat.
You guessed it, those same 26 killer poses and that hot hot heat.
The Stretch (Big And Small)
These classes consist of long holds and big openings, meant to relax and relieve. Just a little warm, like a cozy blanket.
A situation of intense trial, or in which different elements interact, leading to the creation of something new. Come as you are, be ready for anything and insist on transformation. Done in medium heat.
Take out the fluff and get back to basics. This class will inspire you for the first time or all over again while you work through precision and mastery and still get your flow on. Done in medium heat.
Free your mind with 10 minutes of guided meditation. Included with your membership or a purchase from the cafe.
This conversation will leave you feeling empowered and ready to take action and create new results in your life. This isn’t a philosophy or a belief system, this is something you do and the time to do it is now. Let’s have the conversation that will change your life.
This is our weekly donation class. Half is donated to Calgary Yoga Project and half to Africa Yoga Project.