Our classes have been specially designed to produce a brand new experience of yoga for you every time you step on your mat.
We use heat but we use it differently in each class. Check out the class description to see what level of heat is involved in each class.
Jip (Power Yoga)
Journey Into Power takes you through an energetic journey into freedom, vitality and power. The poses change around a stable framework but always include components of flow, strength, balance and flexibility. This class is taught in a medium heat so you can stay warm and engage your muscles, moving with intention through the flow.
This is an energetic flow class following the JIP framework. We place a greater emphasis on the poses which strengthen the core. Expect more planks and abs but you might be surprised how many poses exercise the core when your attention and form are focused.
Slow The F*** Down (Hatha Vinyasa)
Sometimes slowing down is exactly what you need and so we do that here. We have taken out the velocity so you can work your form and take time with yourself. This class is just warm enough to keep you cozy.
Here we add some music to JIP and keep all the rest of the sweet flow the same. Done in medium heat.
A situation of intense trial, or in which different elements interact, leading to the creation of something new. Come as you are, be ready for anything and insist on transformation. Done in medium heat.
You guessed it, those same 26 and 2 killer poses and that hot hot heat. This is the original hot yoga sequence. Great for beginners and experienced practitioners too.
Free Your Flow (vinyasa)
Experience freedom as we teach you to flow with your breath and then teach you to flow on your own. Done in low light and medium Heat.
E-84 (Heated Hatha)
Move beyond Old School into the newest of the new as you take the series progression. For real, this will blow your mind a little, it did ours!
Come home to yourself. These classes consist of long holds and big openings, meant to relax and relieve. Just a little warm, like a cozy blanket.
Join us on Saturday morning as Kathy plays with the Journey Into Power Yoga sequence. You will learn new modifications and flows and you will find out how to play, especially when you are practicing yoga.
Start Your Stretch
Has it been a while...? Need to get your practice started and take it a little easy? Don't worry we will still get you growing. Join us for an easy stretch and a few giggles. The giggles come free.
The Small Stretch and Nidra
Have you heard about that Nidra thing? Come for a small stretch then dive inwards through a guided process of relaxation and discovery. Consider this a whole new way to create possibilities out here. As you journey inward, you reflect your light outward. Feel free to bring a bolster or a blanket. We have blocks and mats but you might want the extra comfort.
Free your mind with 10 minutes of guided meditation. Included with your membership or a purchase from the cafe.
This is our weekly donation class. Half is donated to Calgary Yoga Project and half to Africa Yoga Project.