The Expert Series
Beads of Intention
Sunday December 1st, 1pm-230pm. Investment 29.00SIGN ME UP
Join Apryl Dawn for an afternoon of connecting to your playful and creative side, as you make your very own semi-precious stone bracelets! Choose from 100's of stones and pendants, and learn about the stones and how the energy of them can be used to calm, heal, protect you, and draw positivity and strength into areas of your life that need it.
As well, learn what the pendants you chose represent in your life's journey.
~WEAR YOUR SPIRITUALITY~
Investment: $29 + GST
Includes all materials to make your mala bracelet.
Saturday December 7 and 14, 1:30-3pm. Investment 70.00.SIGN ME UP
Deepen your practice and learn techniques that can help you break through fear with Beth Davis. Open your intuitive heart, Encourage self discovery & find tremendous growth. This is a warm class and requires no advanced skills. Please come with a desire for an expansive and fulfilling yoga experience. I am ready to share with you the techniques that I learned to open my spine and my heart. 2 week commitment required.
Winter Solstice Sound Healing
Dec 21st 130-330pm. Investment: 50.00SIGN ME UP
This event will be a full body immersive experience in which participants are awash in
sound vibrations produced by quartz and alchemy crystal bowls, a monochord, various gongs and
other sonic tools that have a profound effect within the fields of the mind and body.
This afternoon will be tailored to the energies of the students present. We will work with the
collective energies present as well as the individual subtle energies that want to be cleared.
We will integrate breath work, meditation and asanas to allow the body to be in full receivership
of a truly transformative healing session. The vibrations of the sonic tools penetrate the subtle
body to release blockages that we may be holding onto allowing the frequencies to activate dormant energies in the body.
Sound is one of the most ancient forms of healing that human beings have used and explored over
the millenniums. Across all cultures there is reference to the power of sound to transform,
transmute and heal.
* Please bring a yoga mat, blanket, pillow, water bottle and anything else to create a comfortable space for yourself.
Yoga Nidra and Sound Healing
January 1st, 12-130pm. Investment $40SIGN ME UP
Join Saleste Perverseff and Marin McCue for a Yin, Yoga Nidra & Sound Healing experience to cleanse the vibrations of 2019 and anchor you with powerful intentions for 2020. Come ready to move gently, guided by the sounds that will resonate deeply into your Central Nervous System. Lay back in savasana for a medicinal sound bath as we guide you through the practice of Yoga Nidra. Upon completion, you will walk away with a strong connection and clarity of intentions for the new year.
November 17, 30, December 8, 15. Investment: 30.00 each or 100.00 for all 4.Sign Me Up
Learn a little or a lot extra about your yoga practice with Will Martin this fall.
True North Alignment: November 30, 1:30-3pm.
This workshop is perfect for those who have been practicing in classes but haven't yet broken down and explored alignment and integrity in a workshop setting, and for those who are brand new to yoga and want to gain an understanding of alignment so they can feel more confident in class.
Train For Flexibility: December 8 1:30 - 2:30 pm
This is completely different than stretching you might do when you are warming up for an activity. We're talking about being able to access ranges of motion you might not have had even when you were young.
Power in Your Hands: December 15, 1:30-3pm.
How to access the power available in the larger muscles of the shoulders and core and connect it to the hands in order to create an experience of balance and strength,
How to prevent wrist injuries and create a sustainable power yoga practice.
Tricks and Transitions: January 11, 1:30- 3pm.
Learn all the moves that might seem a little fancy (but really just take a bit of practice) in yoga class.
Awakening the Enneagram
January 12, 1pm-4pm. Investment: 200.00Sign Me Up
Catherine Bell has taught the Enneagram to hundreds of people and corporations. She is the award winning and best selling author of The Awakened Company. She has a degree in Sociology and an MBA and is a Riso-Hudson Certified Enneagram instructor. In this workshop you will learn the 9 Enneagram Types- their strengths and work ons. You will begin to learn your default personality patterns and increase your self awareness. You will learn how to support yourself in the human journey, how to go beyond personality and be more grounded in the moment.
Sunday October 27, 2019 1pm-4pm, 10 person maximum sign up
Make Your Own Bath Salts and Foot Scrubs
December 26th, 12-2pm. Investment 60.00Sign Me Up
Instead of deal hunting this Boxing Day DIY! Make your own bath salts and foot scrubs with DYP Refillery's beautiful products that are pure, great for the world and zero waste. We promise you will feel just as great about creating your own products as you will feel about using them. PS- this might just be the perfect Christmas gift for you and your bestie.