We enjoy hosting a wide variety of workshops at Yoga Nova Studio. Our every aim is to offer you a chance to go a bit deeper, relax a little extra and learn from some of our very esteemed friends.

The Shamanic Journey

Feb 21, 28 March 13, 20, 27. 7-9pm. Investment 40.00

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Join us for an enlightening experience with Shamanic Drumming filling the cozy Yoga Nova studio. Treat your body and your SOUL to a perfect end of the work week. Decompress with each rhythmic drumbeat and enjoy some sacred time to yourself. This mini workshop will introduce you to the beliefs passed on from the Nordic Shamans and teach you the basics in journeying for your Soul's healing. As you are guided by a practitioner with two decades of training, you will be shown how to raise your subconscious vibration to allow for healing messages and information to be relayed to oneself.
Please bring a mat or foamie and a pillow and blanket as all of this class requires laying down. You may want to bring a journal and pen for keeping notes on your information, impressions, feelings or messages you experience while travelling to other realms of consciousness.
This class will offer at least 2 journeys to start your practice or refine your abilities already active. Please be aware that this workshop includes smudging and loud monotonous drumming. No drum is required for you to bring...just your intention to appreciate your own beingness.

Gong Meditation and Healing

Feb 22nd 7-9pm. Investment $50

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Upgrade Your DNA.This event will be a full body immersive experience in which participants are awash in sound vibrations produced mainly by the gongs. The gongs are powerful vibrational beings that have a profound effect within the fields of the mind and body and open up space within our bodies. The vibrations penetrate the subtle body to release blockages that we may be holding onto allowing the frequencies to activate dormant energies in the body. This will be a truly transformative healing session.


Feb 29th, 130-245pm. Investment: 40.00

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Yoga Nidra is defined as a practice as well as a state of consciousness. During Yoga Nidra, the body is completely relaxed in stillness. During this guided meditation, you will be sunk into a parasympathetic state yet completely aware. This is the perfect time to allow the conscious and subconscious mind to experience different feelings and sensations, without attachment.

This practice is paired beautifully with Acupuncture. Before the Yoga Nidra begins, small pins will be placed at specific points on the body to bring you into an even deeper state of parasympathetic relaxation. You will leave feeling revitalized and calm!

*Note: receipts for insurance reimbursement will be provided upon request for the Acupuncture portion of this workshop ($28).

Visit to learn more about Acupuncture in Calgary.

Awakening the Enneagram

March 8th, 115-415pm. Investment $200

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Catherine Bell has taught the Enneagram to hundreds of people and corporations. She is the award winning and best selling author of The Awakened Company. In this workshop you will learn the 9 Enneagram Types- Their strengths and work ons. You will begin to learn your default personality patterns and increase your self awareness. You will learn how to support yourself in the human journey, how to go beyond personality and be more grounded in the moment.

Gong Puja

May 16th, 9pm-7am. Investment $250

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A Gong Puja honours and allows space for our being’s ability to heal – physically, mentally, emotionally and spiritually. The Gong Puja promotes a deep sense of peace, strengthens the nervous system, balances the chakras and increases energy and vitality.

Immersed in the sound of the gong and in the subtle ethers of the sound bath, our Innate Intelligence has the ability to restore, repair and rejuvenate as the cosmic ocean of vibrations wash over us; cleansing, unblocking and freeing us. The functional harmony created by the gong tones bring about an inner stillness where deep healing can occur. During the Puja, we meditate – or we sleep – a sleep like no other; where we are awake in a dream. Playing gongs at a low level continuously for about 7.5 hours will take you on a "journey to the world of live sound, the dimension of primal, conscious sleep and time out of time.”

Gong Puja is an individual experience, the experience of each person in the room may be quite different. Trust your experience is perfect for you.

Yoga for Golfers

March 15-April 5th 2:30-3:15pm. Investment 75.00.

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Join Kristy Karpa certified Katherine Roberts' Yoga For Golfers Instructor for a 4 week Get Golf Ready Yoga for Golfers workshop
For Golfers of all levels, abilities and flexibility, no yoga experience required!

A dynamic golf performance workshop designed to increase distance, power, focus and flexibility. Yoga-based physical and mental conditioning applied to the biomechanics of the golf swing you will see and feel a difference in your game with increased flexibility and strength for more consistency and power.