Workshops

"The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.”

- Theodore Roosevelt

The upside down

May 26th l 12pm-2pm l 30.00

Join Will Martin and go for going upside down. We promise you won't look at things the same way again.

Previous Workshop: Level-Up with Will

March 24th l 12pm-130pm l 30.00

Level-Up your yoga game. This 90 minute workshop looks and feels like a yoga class, but with a focus on which muscles to use in each pose. 

Led by certified Baptiste Instructor Will Martin, you will discover the tools of total body integration and total body expression and put these into practice to unlock powerful, new experiences within each pose in every practice.

Previous Workshop: Keep Calm and Be Nice (to yourself)

April 7th l 12pm-130pm l 30.00

Take some time to focus on self love, self care and healing through movement, meditation and reflection.

A mindful movement practice, an experience with the magic of hot stones and a pocket of time to remind yourself how important your love is for YOU.

Previous Workshop: Lead with your Heart

April 14th l 12pm-130pm l 30.00

Power Poses are the real deal. It matters that you lead heart first. Learn how to create your yoga practice to support your body to always move from your centre in the most powerful way. What you really want in your life starts happening when you learn to lead with courage and that starts in your body when you lead with your heart.

PREVIOUS WORKSHOP: 84 with Beth Davis

April 28th l 12pm-2pm l 30.00

Learn the most ever with Beth Davis, international superstar yogi about the Ghosh, the Old School class and the E-84 Series. You would be crazy to miss this.