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We are big believers in the power of taking your practice a little deeper. We have some exciting programs this fall designed for you to explore yoga from every angle (pun intended).

Acu-Nidra

Saturday November 23, 130pm-245pm. Investment 40.00.

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Join Acupuncturist Sarah Graham of https://www.acupuncturecollective.ca and Yoga Instructor Jenny Asmus for a blissful afternoon of Acu-Nidra.

Yoga Nidra is defined as a practice as well as a state of consciousness. During Yoga Nidra, the body is completely relaxed in stillness. During this guided meditation, you will be sunk into a parasympathetic state yet completely aware. This is the perfect time to allow the conscious and subconscious mind to experience different feelings and sensations, without attachment.

This practice is paired beautifully with Acupuncture. Before the Yoga Nidra begins, small pins will be placed at specific points on the body to bring you into an even deeper state of parasympathetic relaxation. You will leave feeling revitalized and calm!

Participants will be given a receipt for the Acupuncture portion of this workshop for insurance reimbursement. ($28)

Liberating the Emotional Body

Sunday November 24, 1-4pm. Investment 200.00

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Karen has been a spiritual guide for over 20 years, supporting others on their spiritual journey since her teacher, Eckhart Tolle, first invited her to teach presence. In this workshop, you will learn and practice the basics of healing and liberating the emotional body. Since transformation happens at the core rather than the surface, the foundational work is to develop skill in getting to the root of emotions where they can be met and truly healed. Your own presence is the healing agency; learning to activate your presence in the emotional body heals wounds, resolves past emotional issues, and frees you to live with an open heart.

Investment: 200.00

Sunday November 24, 2019 1pm-4pm

Beads of Intention

Sunday December 1st, 1pm-230pm. Investment 29.00

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Join Apryl Dawn for an afternoon of connecting to your playful and creative side, as you make your very own semi-precious stone bracelets! Choose from 100's of stones and pendants, and learn about the stones and how the energy of them can be used to calm, heal, protect you, and draw positivity and strength into areas of your life that need it.
As well, learn what the pendants you chose represent in your life's journey.
~WEAR YOUR SPIRITUALITY~

Investment: $29 + GST

Includes all materials to make your mala bracelet.

Mom and Baby Yoga

Wednesdays 6 week series October 2-November 6 AND November 13-December 18 130-230 pm 100.00 per 6 sessions.

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Join Heather for a Mom & Baby Movement practice that will assist in healing & strengthening your body and teach you how to move and exercise safely through your 4th trimester and beyond. This series will help in re-balancing your body after pregnancy which can often create weakness & tightness. You will be given tools to help repair diastasis-recti (overstretched abdominals), strengthen your deep core as well as pelvic floor all while being challenged on your mat.

These classes are best suited for babies who are not yet moving

After class additional speakers will be covering the areas of Food/ Wellness, Herbology, Sound Healing, Pelvic Floor, Physio,  Counselling/ Mental Health, Acupunture.

Will's Workshops

November 17, 30, December 8, 15. Investment: 30.00 each or 100.00 for all 4.

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Learn a little or a lot extra about your yoga practice with Will Martin this fall.

True North Alignment: November 30, 1:30-3pm.

This workshop is perfect for those who have been practicing in classes but haven't yet broken down and explored alignment and integrity in a workshop setting, and for those who are brand new to yoga and want to gain an understanding of alignment so they can feel more confident in class. 

Train For Flexibility: December 8  1:30 - 2:30 pm

This is completely different than stretching you might do when you are warming up for an activity. We're talking about being able to access ranges of motion you might not have had even when you were young.

Power in Your Hands: December 15, 1:30-3pm.

How to access the power available in the larger muscles of the shoulders and core and connect it to the hands in order to create an experience of balance and strength, 
How to prevent wrist injuries and create a sustainable power yoga practice. 

Tricks and Transitions: January 11, 1:30- 3pm. 

Learn all the moves that might seem a little fancy (but really just take a bit of practice) in yoga class.

BACKBENDING CLUB

Saturday December 7 and 14, 1:30-3pm. Investment 70.00.

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Deepen your practice and learn techniques that can help you break through fear with Beth Davis. Open your intuitive heart, Encourage self discovery & find tremendous growth. This is a warm class and requires no advanced skills. Please come with a desire for an expansive and fulfilling yoga experience. I am ready to share with you the techniques that I learned to open my spine and my heart. 2 week commitment required.

Winter Solstice Sound Healing

Dec 21st 130-330pm. Investment: 50.00

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This event will be a full body immersive experience in which participants are awash in
sound vibrations produced by quartz and alchemy crystal bowls, a monochord, various gongs and
other sonic tools that have a profound effect within the fields of the mind and body.
This afternoon will be tailored to the energies of the students present. We will work with the
collective energies present as well as the individual subtle energies that want to be cleared.
We will integrate breath work, meditation and asanas to allow the body to be in full receivership
of a truly transformative healing session. The vibrations of the sonic tools penetrate the subtle
body to release blockages that we may be holding onto allowing the frequencies to activate dormant energies in the body.

Sound is one of the most ancient forms of healing that human beings have used and explored over
the millenniums. Across all cultures there is reference to the power of sound to transform,
transmute and heal.


* Please bring a yoga mat, blanket, pillow, water bottle and anything else to create a comfortable space for yourself.

Awakening the Enneagram

January 12, 1pm-4pm. Investment: 200.00

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Catherine Bell has taught the Enneagram to hundreds of people and corporations. She is the award winning and best selling author of The Awakened Company. She has a degree in Sociology and an MBA and is a Riso-Hudson Certified Enneagram instructor. In this workshop you will learn the 9 Enneagram Types- their strengths and work ons. You will begin to learn your default personality patterns and increase your self awareness. You will learn how to support yourself in the human journey, how to go beyond personality and be more grounded in the moment.

Investment: 200.00

Sunday October 27, 2019 1pm-4pm, 10 person maximum sign up