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We are big believers in the power of taking your practice a little deeper. We have some exciting programs this fall designed for you to explore yoga from every angle (pun intended).

40 Days - The Journey is the Destination

We start January 19th

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Challenge yourself to create new habits, show up for 40 days starting January 19th and gain clarity, freedom and purpose. Join us for 6 days out of 7 for yoga asana with only your yoga membership or add on meditation, nutrition or inquiry to your challenge and grow in even more ways! Sign up here or at the studio. Your yoga membership gets you into the challenge. The other programs (nutrition, meditation or inquiry) have an enrolment fee.

The first inquiry session is in person at the studio on January 19th 4pm. You will receive daily emails and videos for meditation and nutrition counselling may be done one on one or in a group (enrolment dependent).

The Shamanic Journey

January 10th, 17th and 24th, 7-9pm. Investment 40.00

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Join us for a 2 hour Shamanic Journey led by Allison Stierle of Stareaa, a Nordic Shaman with nearly 20 years of experience. Allison arrived in Calgary for a job almost 30 years ago, became involved in an Olympic Winter sport and through provincial competition, met her teacher and mentor. This opportunity opened the door for her to learn Nordic Shamanism with components focusing on Power Animals, Soul Retrieval and Soul Extraction.

Journeying with her hand drum, she has been trained under her Shamanic teacher in all areas and she uses the monotonous repetitive beat to "journey" for information to help Soul healing.

Classes require students to bring:
a yoga mat;
a blanket;
notebook & pen;
Beverage and snack

Gong Puja

January 18th 9pm-7am. Investment 150.00

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A Gong Puja honours and allows space for our being’s ability to heal – physically, mentally, emotionally and spiritually. The Gong Puja promotes a deep sense of peace, strengthens the nervous system, balances the chakras and increases energy and vitality.

Immersed in the sound of the gong and in the subtle ethers of the sound bath, our Innate Intelligence has the ability to restore, repair and rejuvenate as the cosmic ocean of vibrations wash over us; cleansing, unblocking and freeing us. The functional harmony created by the gong tones bring about an inner stillness where deep healing can occur. During the Puja, we meditate – or we sleep – a sleep like no other; where we are awake in a dream. Playing gongs at a low level continuously for about 7.5 hours will take you on a "journey to the world of live sound, the dimension of primal, conscious sleep and time out of time.”

Gong Puja is an individual experience, the experience of each person in the room may be quite different. Trust your experience is perfect for you.

Investment $150/per person *Pre-registration is required Date: January 18th, 2020 Arrival between 9-9:30pm 


January 18, 130-245pm. Investment: 40.00

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Yoga Nidra is defined as a practice as well as a state of consciousness. During Yoga Nidra, the body is completely relaxed in stillness. During this guided meditation, you will be sunk into a parasympathetic state yet completely aware. This is the perfect time to allow the conscious and subconscious mind to experience different feelings and sensations, without attachment.

This practice is paired beautifully with Acupuncture. Before the Yoga Nidra begins, small pins will be placed at specific points on the body to bring you into an even deeper state of parasympathetic relaxation. You will leave feeling revitalized and calm!

*Note: receipts for insurance reimbursement will be provided upon request for the Acupuncture portion of this workshop ($28).

Visit to learn more about Acupuncture in Calgary.

Dynamic Meditation

February 1st 130-3pm. Investment $35

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The word "catharsis" refers to the purification or purgation that brings about spiritual renewal and release from tension. It is a celebration of free expression and emotional liberation, as well as a catalyst for personal transformation and growth.

This workshop will provide a safe space for you to express your thoughts and emotions through movement. Within an immersive soundscape, we will use breath, movement, celebration and stillness to build towards physical intensity and cathartic release. Gentle pranayama, mantra, and meditation will be included at the end of the practice to drop you deep into rest and repose.

Learn to Fly

February 8th 130-330pm. Investment $40

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Discover yoga inversions and arm balances including: headstand, handstand, forearm stand, shoulder stand, crow, side crow, and arm-pressure pose. The workshop will begin with a short vinyasa practice specifically designed to warm-up the body in preparation for these postures. We will then explore fun and creative ways to safely approach these postures, including variations and modifications. Emphasis will be on breath connection and healthy alignment. Through this workshop, students will develop a deeper understanding of inversions, and how to integrate them into their own practice. This workshop is appropriate for students of all levels. Let your practice take flight!

Kosmic Cacao Ceremony

February 15th 130-330pm. Investment 45.00

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With soft, open and curious hearts, we invite you to join the Kosmic Kartel in an intimate gathering to connect and honour the communal heart with a traditional Cacao Ceremony. Together, we will unearth the gentle essence of CACAO, a euphoric and sensual plant teacher that will guide you into the resonant heart space. Experience what the medicine of cacao has to offer you, and why it has been used in sacred ceremony in ancient traditions for generations.