Workshops
Prenatal Yoga - Online and in Studio
September 11-October 23rd, 6 weeks (no class on Thanksgiving)
Learn MoreIn this 6-week prenatal workshop, yoga and breath work will be used to cultivate strength, flexibility, calmness, and confidence. Take time to explore your changing body, and connect with your baby/babies. This practice will safely support you through any trimester of your pregnancy, and help prepare for labour and childbirth. Guided by Nicole Kurceba and Jade Blackhurst
Dates: Sundays Sept 11- Oct 23
Time: 230-330pm
Investment:
$105 In Person
$75 Online
Mom and Baby Yoga - Online and in Studio
August 23rd- September 13th (4 Weeks)
Sign UpJoin Nicole Kurceba (mom of two under three) for a playful practice designed to help you reconnect with your body while furthering your connection with your baby. Postpartum is a momentous time of healing and these mindful classes can assist in your recovery. The yoga postures are specially curated for Mama's needs such as tight shoulders and chest, sore hips and lower backs, as well as rebuilding strength in your core and legs.
These classes are suited for Mamas of any yoga level that are cleared for exercise from their doctor. All babies are welcome that are not crawling yet.
Dates August 23rd- September 13
Time: 1-130
Investment:
In Studio: $60
Online: $50
Family Outdoor Yoga
Tuesday August 23rd- September 6th (3 weeks)
Learn MoreA fun-filled, outdoor yoga class designed to move the sillies out of your toddler while connecting through yoga-play. Join us for a quick 30 minute class in the park to get outside and meet some other awesome parent+toddler duos. No yoga experience needed for parent/child. Children are recommended to be under 4 years old. Please bring your own yoga mat and a towel/yoga mat for your child.
Tuesday August 23rd-September 6th (3 weeks)
Time: 1030-11am
Investment $45